Goliath 3.4.21

CrossFit Goliath – CrossFit

Gymnastics

Today is another skill practice day! The open is a week away! Spend 15-20 min working dem skilllllz!

Metcon (5 Rounds for time)

5 Rounds

500/400m Row

12 Toes to Bar

400m Run

12 Russian KB Swings (70/53)

Rest 1 min between rounds
Todays goal is NOT to blow the doors off and hold on. I want to see consistent times for each round. Try to keep all rounds within 10 sec of your first round