Goliath 3.31.21

CrossFit Goliath – CrossFit

Deadlift (1×3)

20 min to build to a 3RM

Deadlift (3×5)

Every 2 Min x 3 sets

5 Reps @85% of established 3RM

Metcon (Time)

For Time

42 Kettlebell Swings (53/35)

21 Cal Bike

30 Kettlebell Swings

15 Cal Bike

18 Kettlebell Swings

9 Cal Bike

*10 Min Cap
L3: (44/26)

L2:

36 KBS

18 Cal Bike

24 KBS

12 Cal Bike

18 KBS

9 Cal Bike