Goliath 2.3.21

CrossFit Goliath – CrossFit

Warm-up

2 sets for quality

500m Row

10 Single KB DL

10 Single KB Russian Swings

10 Seated Box Jumps

Metcon (Time)

1000/800m Row

50 Dual KB Deadlift (70/53)

50 Ft Dual KB Walking Lunge (70/53)

100 Box Jump Overs(24/20)

50 Ft Dual KB Walking Lunge

50 Dual KB Deadlift

1000/800m Row

*30 Min Time Cap