Goliath 2.17.21

CrossFit Goliath – CrossFit

Bench Press (5-5-3-3-1-1)

Sets 1-2 @ 65-70%

Sets 3-4 @ 75-80%

Sets 5-6 @ 85-90%

Metcon (Time)

For Time

6 Pull ups

24 Push Press (115/75)

500m Row

12 Pull ups

18 Push Press (115/75)

500m Row

18 Pull ups

12 Push Press (155/105)

500m Row

24 Pull ups

6 Push Press (155/105)

500m Row

*20 min cap