Goliath 2.12.21

CrossFit Goliath – CrossFit

Clean and Jerk (1×2)

Work up to a heavy double, NOT touch and go

These are SQUAT CLEANS

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
This is a sprint, if you are pacing this in an EMOM fashion for comfort, you’re doing it wrong. You should be going fast enough so that you’re on the struggle bus toward the end

Goliath Grace (Time)

30 Clean and Jerks (155/105)

Time Cap 10 Minutes
Rx+ (185/125)

This is an advanced option for people who have a Grace time that is under 2 minutes, NOT in addition to Grace