Goliath 1.28.21

CrossFit Goliath – CrossFit

Gymnastics

All skills are on the table today. If you’re hands are ripped up, I would recommend working your handstand progressions. If your hands are fine, feel free to hit up some gymnastics pulling

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Cal Bike

Box Jump (24/20)

*15 min cap
Its a relatively light day, use extra time to do some much needed mobility work!