Goliath 1.19.21

CrossFit Goliath – CrossFit

Warm-up

10 min to finish

2 rounds

10 RDL

5/5 Cossack Squat

5 Chin-ups

5 Inchworms

2 rounds of coaches choice barbell warm up

Clean Complex (5×1)

Every 3 Minutes x 5 sets

1 High Hang Clean

1 Hang Clean

1 Clean

1 Jerk

Start at 70% of whatever your limiting movement is, and aim to increase weight each round

Metcon (AMRAP – Reps)

Every 4 Minutes For 4 Rounds

20 Box Jump Overs (24/20)

16 Dual DB Power Clean (50/35)

16/10 Push-ups

*Max Toes to Bar in Remaining Time

Rest 2 min

Score = Total Toes to Bar