Goliath 6.23.21

CrossFit Goliath – CrossFit

Clean (6×5)

Power Clean + Full Clean

3+2@65%

3+2@70%

3+2@75%

2+2@80%

2×2+2@85%

Metcon (AMRAP – Rounds)

Every 3 Min For as Long as Possible (Max 4 rounds)

25 Toes-to-bar

4 Squat Cleans (225/135)
L3: (20 TTB)(205/115)

L2: (15 TTB)(185/105)

L1: (25 v-ups)(135/85)

if you don’t make the 3 min window, you are done with the workout