Goliath 6.10.21

CrossFit Goliath – CrossFit

Deadlift (8-8-6-6)

2×8@60%

6@65%

6@70%

Between Sets, Complete:

15 Banded Pull-ups

10/10 Alt. DB Bicep Curls (RPE 7-10)

Metcon (Time)

For Time

3 Rounds

30 Deadlifts (115/75)

15 Handstand Push ups

50 Double Unders