Goliath 6.3.21

CrossFit Goliath – CrossFit

Deadlift (5-5-5-3-3)

5@70%

5@75%

5@80%

2×3@85%

Between Sets, Complete:

10 swimmers

:30 ring support hold at top of dip

Metcon (Time)

For Time

15 Deadlifts (185/125)

15 toes to bar

12 Deadlifts (205/135)

15 toes to bar

10 Deadlifts (225/155)

15 toes to bar

8 Deadlifts (255/165)

15 toes to bar

6 Deadlifts (275/185)

15 toes to bar

*15 minute cap

competitors = sub 12