25
Mar
Goliath 3.25.21
CrossFit Goliath – CrossFit
Accessory
Superset
3×10/10 Alternating Bicep Curl
3×15 Push up
Rest 2 min
Superset
3×12 Lateral Raise
3×12/12 Alternating Front Raise
Rest 1 min
Superset
3×12 Single Arm DB Row on Bench
3×8-12 Alt DB Bench Press (Heavy AF) https://www.youtube.com/watch?v=7CHPqVxJOUE
Metcon (Time)
With A Partner
12 Alternating Rounds (6 each)
12/10 Cal Bike
15 Russian Swings (70/53)
8 Burpees