Goliath 2.18.21

CrossFit Goliath – CrossFit

Gymnastics

Gymnastics Practice

Spend 10-15 min practicing gymnastics pulling moving of your choice

Strict pull up

Kipping Pull up

Chest to Bar

Kipping Chest to Bar

Bar Muscle Up

Ring Muscle up

String Muscle up

Gymnastics

Gymnastics Conditioning

EMOM 16

1) 1-5 Muscle ups (6-10 unbroken reps of current Pull-Up progression)

2) 30m Walking Lunge

3) 5 Box Jumps (30/24)

4) 3 Wall Walks

Metcon (Time)

Team of 2

200 Cal Bike

2000m Run

Break up however you like

1 Running, 1 Biking. If you finish the bike or the run first, then 1 work 1 rest

Score = Time BOTH are finished