19
Feb
Goliath 2.19.21
CrossFit Goliath – CrossFit
Power Clean + Front Squat + Jerk (Total Weight)
Power Clean (1 Rep Max)
Front Squat (1 Rep Max)
Split Jerk (1 Rep Max)
Today we are working up to a Heavy Single for this complex
Lets fuckin goooo!
Metcon (Time)
Fort Time
20-15-10
Thrusters (95/65)
Handstand Push-Ups
Box Jumps (24/20)
*15 Min Cap
It goes
20 of each
15 of each
10 of each