Goliath 1.15.21

CrossFit Goliath – CrossFit

Warm-up

AMRAP 5

15/10 Cal Row

10 Barbell Deadlifts

5 Hang Power Cleans

5 Medball Front Squats

5 Medball Push Press

Back Squat (1×1)

6-4-2 warm up sets

then

Work to a 1RM Back Squat for the day

Metcon (3 Rounds for reps)

3 Rounds

In a 4 Minute Window

1 Power Clean (155/105)

3 Wall Balls (20/14)

2 Power Cleans

6 Wall Balls

3 Power Cleans

9 Wall Ball

Continue to add 1 PC and 3 Wall Balls

*Rest 2 min*

Score = Total Reps Completed
Rx+ (185/125)