1.13.21

CrossFit Goliath – CrossFit

Deadlift (10×2)

10×2

Work up to a heavy double for the day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Toes-to-Bar

Deadlift (225/155)

10 min cap
This is a fast workout. Work on holding bigger sets on deadlifts, and pushing bigger sets of toes to bar!