Goliath 1.5.21

CrossFit Goliath – CrossFit

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
This one is about being consistent…the workout doesnt start to settle in until 10ish minutes