22
Jul
Golisth 7.22
CrossFit Goliath – CrossFit
Metcon (Weight)
(0-5min.)
Row 1000m
(5-15min.)
10min. to establish:
3 Rep Max Hang Power Clean
(15-20min.)
Run 1000m
(20-30min.)
10min. to establish:
3 Rep Max Deadlift
Score is hang clean and deadlift max combined.
Try and put a solid effort into that run and row please! That makes or breaks the workout! It’s half the distance from last week so… Be excited about that 😉
Extra Credit:
5 Rounds:
30sec. of plate sit-ups
immediately into;
30sec. of reverse plate sit-ups
30sec. Rest