Day

December 18, 2020

Goliath 12.18

CrossFit Goliath – CrossFit Warm-up 3 Rounds or 10 Min 10 Prone Press-ups – https://www.youtube.com/watch?v=UqSP7ZrHxRE :30 Bretzel Stretch Each Side – https://www.youtube.com/watch?v=r5n_PKqdUyw 5/5 Squat Reaches...
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