Goliath 8.25

CrossFit Goliath – CrossFit

Metcon (No Measure)

Single DB box step up

10-12 rep on each leg

immediately into;

8-10 DB RDL’s

REST 90sec.

REPEAT for 20min. (4-5 sets)

Metcon (AMRAP – Rounds and Reps)

12min. AMRAP:

8 Wall Balls 20/14lb

8 American KB Swings 70/53lb

30 Double Unders

*Add 2 reps to the Wall Balls and KB Swings after every round. Round 2 is 10s, Round 3 is 12s, and so on… The dubs always stay at 30.