Goliath 6.8.21

CrossFit Goliath – CrossFit

Bench Press (10-8-8-8-8)

10@50%

8@58%

3×8@65%

Metcon (AMRAP – Rounds)

Every 4 Minutes For 7 Rounds (28 min)

400m Run

25 Shoulder to Overhead (75/55)

10 Lateral Bar Over Burpees
L3: Every 5 Min

L2: 200m run, 20 STO, 10 BoB

L1: 200m run, 15 STO, 10 BoB

250m Row

20 Russian Kettlebell Swing

6 Burpees