21
Apr
Goliath 4.21.21
CrossFit Goliath – CrossFit
Snatch (3-3-3-2-2-2-1-1-1)
3×3@67%
3×2@70%
3×1@74%
These are singles not touch and go
Complete 4×10 Pendlay Row throughout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Cal Row
20 DB Snatch (50/35)
16 (8/8) Single Arm Overhead Lunge (50/35)