Goliath 2.24.21

CrossFit Goliath – CrossFit

Deadlift (5×5)

5×5 @75%

work up to 75% then use the same weight for all 5 sets

Metcon (AMRAP – Rounds and Reps)

With a Partner

AMRAP 20

50/40 Cal Bike

DB/KB Lunge to Door (50/35)

30 DB/KB Deadlifts (50/35)

600m Run

Run can be broken up however you like

1 person does 600, 1 does 400 1 does 200, 3x200m.