Goliath 2.2.21

CrossFit Goliath – CrossFit

Warm-up

3 Rounds

20′ Monster Walk Each Direction

10 Snatch Grip RDL (empty bar)

10 Hollow Rocks

Snatch (10×2)

Every 2 Min for 20 min

15/10 Cal Bike

2 Power Snatch (ascending)
work up to a heavy double for the day

Metcon (AMRAP – Reps)

3 Rounds

AMRAP 3

2 Toes-to-Bar

2 Burpees to a Target

4 Toes-to-Bar

4 Burpees to a Target

6 Toes-to-Bar

6 Burpees to a Target

ETC…

Rest 2 min

Continue adding reps to both over the course of 3 min work interval. Start over at the beginning of each AMRAP

use the bar you’re going to use for toes to bar, as your target for burpees

Score = Total reps