Goliath 11.18

CrossFit Goliath – CrossFit

Metcon (Weight)

In a 20 min window…

5 Front Squats

Immediately Into:

10 Barbell Hip Thrusts

Rest 90sec.

Repeat for 4-5 sets
Climb in weight on both through all sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

21 Wall Balls (20/14)

15 Cal Row

9 Deadlifts (225/155)
Little Classic Style CrossFit today.

Rx+ (275/185)

BDG (30/20) (315/225)