Goliath 1.29.21

CrossFit Goliath – CrossFit

Box Squat (9×3 @85%)

DO NOT BAIL IF YOU GET STUCK- you should have 1-2 people squatting with or near you that can assist you in getting up off of the box to rack the weight.

Box Squat:

https://www.youtube.com/watch?v=nBc_2Jyp3tM

Metcon (AMRAP – Reps)

AMRAP 15

1000m Run

40 Front Squats (115/75)

40 Pull-ups

In remaining time

Max Bar Facing Burpees

Score= Total Burpees