Goliath 6.7.21 – CrossFit Goliath

Goliath 6.7.21

CrossFit Goliath – CrossFit

Back Squat (5-5-5-5-5)

5@65%

2×5@70%

2×5@75%

These are PAUSE Back Squats

3 second pause at the bottom, 2 second reset at the top

Between Sets, Complete:

7 Dips

5 Box Handstand Push-ups with a 3 sec negative

Metcon (AMRAP – Rounds)

EMOM 10

Odd- 5 Cleans (95/65) + 30 Double Unders

Even- 8 Pull ups + 8 Wallballs (20/14)

Rest 3 min

EMOM 10

Odd- 8 Front Squat (95/65) + 30 Double Unders

Even- 8 Push ups + 8 Wallballs (20/14
Score is total completed rounds