Goliath 2.25.21

CrossFit Goliath – CrossFit

Gymnastics

20 Min to practice WHATEVER skill you need to work on

gymnastics or otherwise, this leaves barbell work in the mix as well as dubs and/or monostructural work (row,bike,ski,run)

Metcon (Time)

3 Rounds

800/650m Row

10 Power Snatch (115/85)

20 Toes-to-Bar

30 Ft Handstand Walk
Rx+ (135/95)

L3: (95/65) (15 Toes to Bar) (20Ft Handstand Walk)

L2: (75/55) (12 Toes to Bar) 3 Wall Walks