Goliath 2.25.21

CrossFit Goliath – CrossFit

Gymnastics

20 Min to practice WHATEVER skill you need to work on

gymnastics or otherwise, this leaves barbell work in the mix as well as dubs and/or monostructural work (row,bike,ski,run)

Metcon (5 Rounds for calories)

AMRAP 4 x 5

25 Burpees

60 Ft Walking Lunge

Max Cals on bike in remaining time

rest 2 min