Goliath 1.6.21

CrossFit Goliath – CrossFit

Metcon (Weight)

EMOM 3

3 Hang Power Clean

EMOM 3

2 Hang Power Clean

EMOM 3

1 Hang Power Clean

EMOM 3

3 Hang Power Snatch

EMOM 3

2 Hang Power Snatch

EMOM 3

1 Hang Power Snatch
Ascending in weight, working up to a heavy single for the day

Score is combined weight for both HPC and HPS

Metcon (AMRAP – Reps)

With A Partner

AMRAP 5

Max Snatches (115/80)

*Must do at least 5 reps before switch*

-Straight into-

AMRAP 5

Max Cal Bike

*Break up as desired

-Rest 5 min-

AMRAP 5

Max Clean and Jerk (135/95)

*Must do at least 5 reps before switch*

-Straight into-

AMRAP 5

Max Cal Bike