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1
Jul

Goliath 7.1

CrossFit Goliath – CrossFit Close grip bench (5×8) 6-8 reps (climbing) Close grip is “Shoulder width.” Lay down, put your arms straight up and grab...
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24
Jun

Goliath 6.24

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) “Deadlift Recovery Week” _ Every 3min. x 10 Rounds: 10 Cal Bike 10 Cal Row 10 Toes-To-Bar...
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17
Jun

Goliath 6.17

CrossFit Goliath – CrossFit Deadlift (1RM) MAX OUT WEEK! Complete a few warm up sets, and then: 75% x 5 85% x 3 Try for...
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11
Jun

Goliath 6.11

CrossFit Goliath – CrossFit Metcon (Weight) Get some good warm up sets in and get a good dynamic warm up going for these runs coming...
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