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1
Mar

Goliath 3.1.21

CrossFit Goliath – CrossFit Warm-up Amrap 6 30 sec handstand hold 30 sec plank (alternate elbows and straight arm every round) 30 sec wall sit...
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25
Feb

Goliath 2.25.21

CrossFit Goliath – CrossFit Gymnastics 20 Min to practice WHATEVER skill you need to work on gymnastics or otherwise, this leaves barbell work in the...
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25
Feb

Goliath 2.25.21

CrossFit Goliath – CrossFit Gymnastics 20 Min to practice WHATEVER skill you need to work on gymnastics or otherwise, this leaves barbell work in the...
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24
Feb

Goliath 2.24.21

CrossFit Goliath – CrossFit Deadlift (5×5) 5×5 @75% work up to 75% then use the same weight for all 5 sets Metcon (AMRAP – Rounds...
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22
Feb

Goliath 2.22.21

CrossFit Goliath – CrossFit Warm-up 2 Sets 50ft Single DB Overhead Carry (left) 10 Single DB Push Press (Left) 50 Single Unders 50ft Single DB...
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19
Feb

Goliath 2.19.21

CrossFit Goliath – CrossFit Power Clean + Front Squat + Jerk (Total Weight) Power Clean (1 Rep Max)Front Squat (1 Rep Max)Split Jerk (1 Rep...
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18
Feb

Goliath 2.18.21

CrossFit Goliath – CrossFit Gymnastics Gymnastics Practice Spend 10-15 min practicing gymnastics pulling moving of your choice Strict pull up Kipping Pull up Chest to...
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