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11
Mar

Goliath 3.11.21

CrossFit Goliath – CrossFit Gymnastics Spend 15 min working on skill of your choice. Metcon (Time) Amrap 20 10 push ups 200m Run 30 Wall...
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9
Mar

Goliath 3.9.21

CrossFit Goliath – CrossFit Warm-up 3 Rounds 10 Box Jumps w/step down 10 Snatch Grip RDL 10 Alt Leg V-ups 10 Up Downs -Then- 2...
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8
Mar

Goliath 3.8.21

CrossFit Goliath – CrossFit Warm-up 1 min couch stretch each side 2 min squat hold then AMRAP 5 15/10 cal row 10 scorpion strech 10...
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4
Mar

Goliath 3.4.21

CrossFit Goliath – CrossFit Gymnastics Today is another skill practice day! The open is a week away! Spend 15-20 min working dem skilllllz! Metcon (5...
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3
Mar

Goliath 3.3.21

CrossFit Goliath – CrossFit Warm-up 400m easy jog -then- 2 sets 50ft overhead DB carry (left) 10 PVC overhead squats 50ft overhead DB carry (right)...
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2
Mar

Goliath 3.2.21

CrossFit Goliath – CrossFit Warm-up 3 Sets 100ft walking lunge 10 box jumps with step down 30 sec ring support hold 30 ring dip support...
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