WOD

Refer A Friend

Invite A Friend To Check Us Out!
24
Jul

Goliath 7.24

CrossFit Goliath – CrossFit Metcon (Weight) 12min. EMOM: Odd Min.) 10 Toes-To-Bar Even Min.) 2 Power Snatch (climbing) immediately into; 12min. EMOM: Odd Min.) 10...
Read More
22
Jul

Golisth 7.22

CrossFit Goliath – CrossFit Metcon (Weight) (0-5min.) Row 1000m (5-15min.) 10min. to establish: 3 Rep Max Hang Power Clean (15-20min.) Run 1000m (20-30min.) 10min. to...
Read More
20
Jul

Goliath 7.20

CrossFit Goliath – CrossFit Back Squat (1×20) The 20 rep Back Squat Program is back for a few weeks 🙂 This is one of the...
Read More
7
Jul

Goliath 7.7

CrossFit Goliath – CrossFit Metcon (Weight) Every 4min. x 5 Rounds: 500m Row 5 Power Snatches @50% of 1RM Round 2 is 4 reps @60%...
Read More
6
Jul

Goliath 7.6

CrossFit Goliath – CrossFit Back rack lunge (5×5) Taken out of the rack: 5 reps on each leg. Take your time and do not rush...
Read More
1
Jul

Goliath 7.1

CrossFit Goliath – CrossFit Close grip bench (5×8) 6-8 reps (climbing) Close grip is “Shoulder width.” Lay down, put your arms straight up and grab...
Read More
24
Jun

Goliath 6.24

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) “Deadlift Recovery Week” _ Every 3min. x 10 Rounds: 10 Cal Bike 10 Cal Row 10 Toes-To-Bar...
Read More