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12
Aug

Goliath 8.12

CrossFit Goliath – CrossFit Metcon (AMRAP – Reps) 4 Rounds: 3min. AMRAP: 500m Row Max Bench Press Reps 135/75 1min. Rest Rest 3min. (Including the...
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11
Aug

Goliath 8.11

CrossFit Goliath – CrossFit Metcon (Weight) Clean and Jerk Cardio Complex: Every 2min. x 10 Rounds: 10/7 Calorie Assault Bike 2 Power Clean and Jerks...
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6
Aug

Goliath 8.6

CrossFit Goliath – CrossFit Metcon (Weight) As Many Rounds As Possible in 25min. 5 Heavy Front Squats immediately into; 5 Weighted Chin-Ups (underhand grip) immediately...
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4
Aug

Goliath 8.4

CrossFit Goliath – CrossFit Push Press (5×5) 5 sets of 5 reps (climbing in weight) In between each set complete 20 HEAVY Russian Twists 35/20lb...
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31
Jul

Goliath 7.31

CrossFit Goliath – CrossFit Metcon (Weight) 20min. running clock… Run 400m 10 Power Clean and Jerks at 50% Run 400m 8 Power Clean and Jerks...
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30
Jul

Goliath 7.30

CrossFit Goliath – CrossFit Metcon (AMRAP – Reps) 15min. to get as far as possible… 50-40-30-20-10 Russian KB Swings 70/53 *After each set complete: 15...
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29
Jul

Goliath 7.29

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) “Pump Session ” As Many Rounds As Possible In 20min. 15/12 Cal Assault Bike 10 DB Bench...
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28
Jul

Goliath 7.28

CrossFit Goliath – CrossFit Snatch Warm up with to about 65-70% of your max and then complete: EMOM 10 3 snatches *Shouldn’t be super hard,...
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