WOD

Refer A Friend

Invite A Friend To Check Us Out!
8
Mar

Goliath 3.8.21

CrossFit Goliath – CrossFit Warm-up 1 min couch stretch each side 2 min squat hold then AMRAP 5 15/10 cal row 10 scorpion strech 10...
Read More
4
Mar

Goliath 3.4.21

CrossFit Goliath – CrossFit Gymnastics Today is another skill practice day! The open is a week away! Spend 15-20 min working dem skilllllz! Metcon (5...
Read More
3
Mar

Goliath 3.3.21

CrossFit Goliath – CrossFit Warm-up 400m easy jog -then- 2 sets 50ft overhead DB carry (left) 10 PVC overhead squats 50ft overhead DB carry (right)...
Read More
2
Mar

Goliath 3.2.21

CrossFit Goliath – CrossFit Warm-up 3 Sets 100ft walking lunge 10 box jumps with step down 30 sec ring support hold 30 ring dip support...
Read More
1
Mar

Goliath 3.1.21

CrossFit Goliath – CrossFit Warm-up Amrap 6 30 sec handstand hold 30 sec plank (alternate elbows and straight arm every round) 30 sec wall sit...
Read More
25
Feb

Goliath 2.25.21

CrossFit Goliath – CrossFit Gymnastics 20 Min to practice WHATEVER skill you need to work on gymnastics or otherwise, this leaves barbell work in the...
Read More