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1
Apr

Goliath 4.1.21

CrossFit Goliath – CrossFit Gymnastics Handstand Push up Work Every 2 min for 6 sets Sets 1-3: 5-10 Strict HSPU Sets 4-6: 10-15 Kipping HSPU...
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25
Mar

Goliath 3.25.21

CrossFit Goliath – CrossFit Accessory Superset 3×10/10 Alternating Bicep Curl 3×15 Push up Rest 2 min Superset 3×12 Lateral Raise 3×12/12 Alternating Front Raise Rest...
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17
Mar

Goliath 3.17.21

CrossFit Goliath – CrossFit Clean and Jerk Complex (Total Weight) Clean (1 Rep Max)Hang Clean (1 Rep Max)Front Squat (1 Rep Max)Split Jerk (1 Rep...
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11
Mar

Goliath 3.11.21

CrossFit Goliath – CrossFit Gymnastics Spend 15 min working on skill of your choice. Metcon (Time) Amrap 20 10 push ups 200m Run 30 Wall...
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9
Mar

Goliath 3.9.21

CrossFit Goliath – CrossFit Warm-up 3 Rounds 10 Box Jumps w/step down 10 Snatch Grip RDL 10 Alt Leg V-ups 10 Up Downs -Then- 2...
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