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31
Aug

Goliath 8.31

CrossFit Goliath – CrossFit Warm-up 10 min Mash adductors Stretch glutes Review core bracing Back Squat (9×3 @70%) Tempo 1 seconds down 3 second pause...
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28
Aug

Goliath 8.28

CrossFit Goliath – CrossFit Warm-up 15 min Mash psoas with softball Banded stretch series on rig -lat -tricep -shoulder Stretch/warm up hips/glutes Metcon (AMRAP –...
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25
Aug

Goliath 8.25

CrossFit Goliath – CrossFit Metcon (No Measure) Single DB box step up 10-12 rep on each leg immediately into; 8-10 DB RDL’s REST 90sec. REPEAT...
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19
Aug

Goliath 8.19

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) EMOM x 4min. 12/9 Cal Row EMOM x 4min. 8 Deadlifts 225/155 EMOM x 4min. 12/9 Cal...
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18
Aug

Goliath 8.18

CrossFit Goliath – CrossFit Snatch Every 2min. x 10 Rounds: 10 Pull-Ups Max Hang Power Snatch Round 1 and 2: 50% effort (Shoot for 4-5...
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17
Aug

Goliath 8.17

CrossFit Goliath – CrossFit Back Squat (1×1) ONE REP MAAAAX DAYYYY! Do a few warm up sets, then get after it! Excited to see some...
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14
Aug

Goliath 8.14

CrossFit Goliath – CrossFit Thruster Every 2min. x 3 Rounds: 10 Pull-Ups 3 Thrusters (climbing) immediately into; Every 2min. x 3 Rounds: 8 Chest-To-Bar Pull-Ups...
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13
Aug

Goliath 8.13

CrossFit Goliath – CrossFit Metcon (Weight) 0-3min. 150 Double Unders 3-13min. Build up to a Heavy Hang Power Snatch 13-16min. 150 Double Unders 16-26min. Build...
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