WOD

Refer A Friend

Invite A Friend To Check Us Out!
30
Dec

Goliath 12.30

CrossFit Goliath – CrossFit Box Squat (5×5) 5×5 Box Squat @85% This week we are just introducing the movement. Given the holidays we will be...
Read More
28
Dec

Goliath 12.28

CrossFit Goliath – CrossFit Clean and Jerk (10×1) Find a buddy, share a bar, and work up to a heavy single for the day. This...
Read More
23
Dec

Goliath 12.23

CrossFit Goliath – CrossFit Bench Press (4×6) 4-6 Reps as Heavy as possible Superset with/ 4-6 Weighted Chin-Ups (underhand) Rest 2-3min. Repeat For 4 Total...
Read More
18
Dec

Goliath 12.18

CrossFit Goliath – CrossFit Warm-up 3 Rounds or 10 Min 10 Prone Press-ups – https://www.youtube.com/watch?v=UqSP7ZrHxRE :30 Bretzel Stretch Each Side – https://www.youtube.com/watch?v=r5n_PKqdUyw 5/5 Squat Reaches...
Read More
17
Dec

Goliath 12.17

CrossFit Goliath – CrossFit Warm-up 3 Rounds 5/5 Squat Reach 5/5 Side Bends 10 Romanian Deadlifts 5/5 90/90 Hip Switch Metcon (AMRAP – Rounds) EMOM...
Read More
15
Dec

Goliath 12.15

CrossFit Goliath – CrossFit Warm-up 2 Rounds 10 Sassy Hips 10 Cossack Squats – https://www.youtube.com/watch?v=uK5bgeZixIY 10 Table Top to Crab 10 Prone Snow Angels –...
Read More
10
Dec

Goliath 12.10

CrossFit Goliath – CrossFit Warm-up 2 rounds 5 Dive Bombers 10 T-spine rotations 10 prone press ups 10 snow angels Then 3 rounds 5 deadlifts...
Read More
2
Dec

Goliath 12.2

CrossFit Goliath – CrossFit Warm-up Thoracic Flow Squat Flow Then EMOM x 9 (3 sets) 1- 3-5 Behind the Neck Push Press *1 sec pause...
Read More