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6
Aug

Goliath 8.6

CrossFit Goliath – CrossFit Metcon (Weight) As Many Rounds As Possible in 25min. 5 Heavy Front Squats immediately into; 5 Weighted Chin-Ups (underhand grip) immediately...
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4
Aug

Goliath 8.4

CrossFit Goliath – CrossFit Push Press (5×5) 5 sets of 5 reps (climbing in weight) In between each set complete 20 HEAVY Russian Twists 35/20lb...
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31
Jul

Goliath 7.31

CrossFit Goliath – CrossFit Metcon (Weight) 20min. running clock… Run 400m 10 Power Clean and Jerks at 50% Run 400m 8 Power Clean and Jerks...
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30
Jul

Goliath 7.30

CrossFit Goliath – CrossFit Metcon (AMRAP – Reps) 15min. to get as far as possible… 50-40-30-20-10 Russian KB Swings 70/53 *After each set complete: 15...
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29
Jul

Goliath 7.29

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) “Pump Session ” As Many Rounds As Possible In 20min. 15/12 Cal Assault Bike 10 DB Bench...
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28
Jul

Goliath 7.28

CrossFit Goliath – CrossFit Snatch Warm up with to about 65-70% of your max and then complete: EMOM 10 3 snatches *Shouldn’t be super hard,...
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24
Jul

Goliath 7.24

CrossFit Goliath – CrossFit Metcon (Weight) 12min. EMOM: Odd Min.) 10 Toes-To-Bar Even Min.) 2 Power Snatch (climbing) immediately into; 12min. EMOM: Odd Min.) 10...
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22
Jul

Golisth 7.22

CrossFit Goliath – CrossFit Metcon (Weight) (0-5min.) Row 1000m (5-15min.) 10min. to establish: 3 Rep Max Hang Power Clean (15-20min.) Run 1000m (20-30min.) 10min. to...
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