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24
Jun

Goliath 6.24.21

CrossFit Goliath – CrossFit Split Squat (4×8/8) Bar on your back. Out of the rack. 8 on each leg. your stance should be similar to...
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17
Jun

Goliath 6.17.21

CrossFit Goliath – CrossFit Gymnastics Every 4 min x4 Rx: 18/15 Cal Row 25ft Handstand Walk 2 muscle ups L3: 18/15 Cal Row 16 Shoulder...
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11
Jun

Goliath 6.11.21

CrossFit Goliath – CrossFit Split Squat (8-8-8-8) Bar on your back. Out of the rack. 8 on each leg. your stance should be similar to...
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