CrossFit Goliath – CrossFit Gymnastics 20 Min to practice WHATEVER skill you need to work on gymnastics or otherwise, this leaves barbell work in the... Read More
CrossFit Goliath – CrossFit Gymnastics 20 Min to practice WHATEVER skill you need to work on gymnastics or otherwise, this leaves barbell work in the... Read More
CrossFit Goliath – CrossFit Warm-up 2 Sets 50ft Single DB Overhead Carry (left) 10 Single DB Push Press (Left) 50 Single Unders 50ft Single DB... Read More
CrossFit Goliath – CrossFit Gymnastics Gymnastics Practice Spend 10-15 min practicing gymnastics pulling moving of your choice Strict pull up Kipping Pull up Chest to... Read More