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24
Sep

9.24

CrossFit Goliath – CrossFit Metcon (Weight) Squat clean + front squat complex EMOM 5 1) 1 Squat Clean + 4 Front Squats 2) 2 Squat...
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22
Sep

Goliath 9.22

CrossFit Goliath – CrossFit Metcon Metcon (Weight) Every 2 minutes for 20 minutes (10 rounds) 15 / 12 cal row 2 power Snatch (ascending) Metcon...
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21
Sep

Goliath 9.21

CrossFit Goliath – CrossFit Back Squat (9×3) You Guys know the drill! Tempo! 1 down 3 at the bottom Explode up 1 at the top...
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17
Sep

Goliath 9.17

CrossFit Goliath – CrossFit Metcon (Weight) Every 1:15 x5 1 squat clean + 4 front squats 2 squat clean + 3 front squats 3 squat...
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15
Sep

Goliath 9.15

CrossFit Goliath – CrossFit Metcon (AMRAP – Reps) Metcon (AMRAP – Rounds and Reps) 0-5min. 100 Double Unders 20 Burpees 5-10min. 5 Deadlifts 185/135 10...
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9
Sep

Goliath 9.9

CrossFit Goliath – CrossFit Warm-up 10-15 min warming up calves shoulders biceps Mobility Spend an extra 10 minutes on posterior chain, and hip flexors Metcon...
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8
Sep

Goliath 9.8

CrossFit Goliath – CrossFit Deadlift (5×5) 5 sets of 5 reps Work to a moderately heavy set of 5 for the day. This is NOT...
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2
Sep

Goliath 9.2

CrossFit Goliath – CrossFit Gymnastics Spend 15 min skilling toes to bar If athlete can manage Easy sets of 12+ have them skill another gymnastics...
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