WOD

CrossFit Goliath – CrossFit Bench Press (10-10-10-10-10) 5×10 @60% Between sets, complete: 12 Plate Pinch Bench Press 12/12 Alt. DB Bicep Curls Metcon (Time) For... Read More

CrossFit Goliath – CrossFit Back Squat (1RM) [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% (Find a 1RM) Metcon (Time) For Time Buy in: 40/32 Cal Bike... Read More

CrossFit Goliath – CrossFit Metcon (Weight) 3 Power Clean + 1 Jerk @65% 3 Power Clean + 1 Jerk @67% 3 Power Clean + 1... Read More

CrossFit Goliath – CrossFit Power Snatch (3-3-3-3) 4×[email protected]% After each set, complete: 12 Skullcrushers 10 Banded Chest to Bar Metcon (Time) 4 rounds 6 power... Read More

CrossFit Goliath – CrossFit Push Press (10-8-7-6-5-5-5) [email protected]% [email protected]% [email protected]% [email protected]% 3×[email protected]% Between sets, complete: 5×15 Banded pull ups Metcon (Time) For Time: 40/30 Cal... Read More

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) EMOM 40 1) 15/12 cal row 2) 6 Touch and Go Squat Cleans (135/95) 3) 12 Box... Read More

CrossFit Goliath – CrossFit Snatch (3×2-1-1) EMOM 9 1) [email protected]% 2) [email protected]% 3) [email protected]% these are wave loaded. meaning the weight goes up each minute,... Read More

CrossFit Goliath – CrossFit Push Press (10-8-8-6-6-6) [email protected]% [email protected]% [email protected]% 3×[email protected]% Between sets, complete: 15 Strict Banded Pull ups Metcon (Time) For Time: 30/24 Cal... Read More