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18
May

Goliath 5.18.21

CrossFit Goliath – CrossFit Bench Press (10-10-10-10-10) 5×10 @60% Between sets, complete: 12 Plate Pinch Bench Press 12/12 Alt. DB Bicep Curls Metcon (Time) For...
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7
May

Goliath 5.7.21

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) EMOM 40 1) 15/12 cal row 2) 6 Touch and Go Squat Cleans (135/95) 3) 12 Box...
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