WOD

CrossFit Goliath – CrossFit Warm-up 3 Rounds 10 cal row 10 straight legged sit ups 10 push ups with toe touch 10 box step ups... Read More

CrossFit Goliath – CrossFit Gymnastics 20 Min to practice WHATEVER skill you need to work on gymnastics or otherwise, this leaves barbell work in the... Read More

CrossFit Goliath – CrossFit Gymnastics 20 Min to practice WHATEVER skill you need to work on gymnastics or otherwise, this leaves barbell work in the... Read More

CrossFit Goliath – CrossFit Deadlift (5×5) 5×5 @75% work up to 75% then use the same weight for all 5 sets Metcon (AMRAP – Rounds... Read More

CrossFit Goliath – CrossFit Warm-up 2 Sets 50ft Single DB Overhead Carry (left) 10 Single DB Push Press (Left) 50 Single Unders 50ft Single DB... Read More

CrossFit Goliath – CrossFit Power Clean + Front Squat + Jerk (Total Weight) Power Clean (1 Rep Max)Front Squat (1 Rep Max)Split Jerk (1 Rep... Read More

CrossFit Goliath – CrossFit Gymnastics Gymnastics Practice Spend 10-15 min practicing gymnastics pulling moving of your choice Strict pull up Kipping Pull up Chest to... Read More

CrossFit Goliath – CrossFit Bench Press (5-5-3-3-1-1) Sets 1-2 @ 65-70% Sets 3-4 @ 75-80% Sets 5-6 @ 85-90% Metcon (Time) For Time 6 Pull... Read More