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25
Nov

Goliath 11.25

CrossFit Goliath – CrossFit Metcon (Time) For Time: Run 800m 15 Rounds: 5 Wall Balls 20/14 3 Burpees 1 Deadlift 275/185 Run 800m 15 Rounds:...
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24
Nov

Goliath 11.24

CrossFit Goliath – CrossFit Hang Power Snatch (5×1) 3 reps EMOM x 3min. 2 reps EMOM x 3min. 1 rep EMOM x 5min. *Start with...
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18
Nov

Goliath 11.18

CrossFit Goliath – CrossFit Metcon (Weight) In a 20 min window… 5 Front Squats Immediately Into: 10 Barbell Hip Thrusts Rest 90sec. Repeat for 4-5...
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17
Nov

Goliath 11.17

CrossFit Goliath – CrossFit Metcon (Weight) Every 3 Min For 5 rounds 10/7 Cal Bike 10 Toes-to- bar 3 Power Snatch (Climbing) Immediately into: Every...
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16
Nov

Goliath 11.16

CrossFit Goliath – CrossFit Back Rack Lunge (5×8) In an 18 min window 4-5 sets: With your front foot on a 45lb plate, complete 8...
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6
Nov

Goliath 11.6

CrossFit Goliath – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Bench press (185/105) *10 push ups after each setBDG (225/135) Rx+ (205/115) L3 (155/95) L2 (135/85) L1 (115/65)...
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5
Nov

Goliath 11.5

CrossFit Goliath – CrossFit Hang Power Clean (1×1) Min 0-10 10 min to establish a 1RM Hang Power Clean Metcon (Time) Min 12-22 For Time...
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