WOD

CrossFit Goliath – CrossFit Metcon (Weight) Every 4min. x 5 Rounds: 500m Row 5 Power Snatches @50% of 1RM Round 2 is 4 reps @60%... Read More

CrossFit Goliath – CrossFit Back rack lunge (5×5) Taken out of the rack: 5 reps on each leg. Take your time and do not rush... Read More

CrossFit Goliath – CrossFit Close grip bench (5×8) 6-8 reps (climbing) Close grip is “Shoulder width.” Lay down, put your arms straight up and grab... Read More

CrossFit Goliath – CrossFit Shoulder Press (5×5) 5 x 40% 5 x 50% 5 x 50% 5 x 60% * Today we are doing strict... Read More

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) “Deadlift Recovery Week” _ Every 3min. x 10 Rounds: 10 Cal Bike 10 Cal Row 10 Toes-To-Bar... Read More

CrossFit Goliath – CrossFit Deadlift (1RM) MAX OUT WEEK! Complete a few warm up sets, and then: 75% x 5 85% x 3 Try for... Read More

CrossFit Goliath – CrossFit Strict Press Complete a few warm up sets, and then: 70% x 3 80% x 3 90% x max reps *... Read More

CrossFit Goliath – CrossFit Metcon (Weight) Get some good warm up sets in and get a good dynamic warm up going for these runs coming... Read More